Tracey Alta

Approach

I provide individual counseling and therapy to adolescents and adults.

Therapy Approaches I Use

Cognitive Behavioral Therapy / REBT
Family Systems Therapy
Mindfulness-based Approaches
Hypnotherapy
Gestalt
EMDR
Narrative Therapy
Positive Psychology
Solution-focused Therapy

Concerns and Issues I Help With

Adjusting to Change / Life Transitions
Addictions
Anxiety
Body Image
Communication Challenges
Depression
Grief, Loss & Bereavement
Life Purpose / Meaning / Inner-Guidance
Post Traumatic Stress / Trauma
Spiritual crisis
Social Anxiety / Phobia
Women's Issues